Hey guys!
Sorry for my absence as of lately, haven't really been feeling the creative writing vibe lately. Just been doing the whole PT-work-sleep rotation and what not. As of recently been hanging out Gore and miss Zen. :D
Today is the first day in my Christmas vacation and things are going pretty great. Just relaxing, playing video games.. You know, nerd-ing it up. xP
Just a shout out to all of my family and friends back at home: I love and miss you all. I hope that you have a great holiday!
On a negative note, due to the lack of responses to my contest, I am terminating the contest. Thanks for the lack of participation.
Sorry that this post is really short, I don't really have a lot of time to post on here. Happy holidays and talk to all of you guys later!
Wednesday, December 22, 2010
Sunday, December 19, 2010
Bleh
Grumble.. Grumble..
I haven't been on here in a while and the Katusa's are screaming "Yashmika!!!!!" a lot.
Not much to say. Had a pretty boring week and a pretty crazy yet uneventful weekend.
I don't really want to write in here, but I have a little spout of anger and feel like venting. So here we go:
dagnjgadnjgadjkJNJKJNkjGKJDAK:ngnjD"NJGAD"
Nd;agkma]se0yjnyj3[ 2nn05m-ijowrgijposgiojagWJIPGHI[GH[j]pT \
\
Well that was exciting. I know no one reads this thing because I still don't have one effing signing off slogan. Hence my lack of motivation to write on here. So shame on you, fellow Web-Surfers for not reading this and if you did, are obviously too bored to actually do something productive with your time. Which means that a free $20 would be right up your alley.
WHATS TEH BEEEF!?
It's not too dificult of a challenge. I just need a clever signing off catch phrase.
Also, if you could have a sidekick what would his/her/its/etc name be?
COME ON PEOPLE!!!! Comment on my Facebook post of this or E-Mail me at pelipcahh@gmail.com!! Free $20 gift card to whatevs!
I haven't been on here in a while and the Katusa's are screaming "Yashmika!!!!!" a lot.
Not much to say. Had a pretty boring week and a pretty crazy yet uneventful weekend.
I don't really want to write in here, but I have a little spout of anger and feel like venting. So here we go:
dagnjgadnjgadjkJNJKJNkjGKJDAK:ngnjD"NJGAD"
Nd;agkma]se0yjnyj3[ 2nn05m-ijowrgijposgiojagWJIPGHI[GH[j]pT \
\
Well that was exciting. I know no one reads this thing because I still don't have one effing signing off slogan. Hence my lack of motivation to write on here. So shame on you, fellow Web-Surfers for not reading this and if you did, are obviously too bored to actually do something productive with your time. Which means that a free $20 would be right up your alley.
WHATS TEH BEEEF!?
It's not too dificult of a challenge. I just need a clever signing off catch phrase.
Also, if you could have a sidekick what would his/her/its/etc name be?
COME ON PEOPLE!!!! Comment on my Facebook post of this or E-Mail me at pelipcahh@gmail.com!! Free $20 gift card to whatevs!
Saturday, December 11, 2010
Crumplebottom
Yesterday was one of those cruise control days. You know where no matter what you do, it just doesn't change your course and so you decide to just ride with it.
Work was great, lately it has been really fun at work. People aren't trying to be assholes, I work out every hour, and I am learning new things daily. After work I went to PT and then came home, showered and hung out with Hill for a wee-bit. She attempted (and failed) to make something out of tin foil tape while I tried running on QWOP. If you haven't tried this then do so, it is so frustrating even though all you have to do is run like 100 meters. Then she got on my WoW and made a Dwarf Paladin named Crumplebottom. =D
Well after she left, I watched a bit of TV and passed out. That was my day. Simple yet good xP
So for my workout today:
Hourly Push-ups and Sit-ups totaling out at 140.
Dirty thirties: Set walk for 10 min mile, run for 8 min and sprint set for 7 min mile. I know that it doesnt seem to fast but it is for me. What you do is 1 minute on each for 30 minutes.
Then I biked for 15 min which put me at approx 6 miles.
My regular Back Extension and Sit up machine routine.
Thats about it for now. See you guys either later today, tomorrow or at latest on monday for my workout for that day.
I am still hosting the contest for everyone who reads this. I need a signing off catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
Thursday, December 9, 2010
Boba Fett
So yesterday I had a day off of PT due to this Christmas party that I was supposed to go to. Luckily they wouldn't let SSG Davis' (DD) family buy tickets at the door so we gave our tickets away and ate at the CAC (Community Activity Center) and then we played some pool and darts. DD beat me in pool barely as we both were on the 8 ball, but when it came to darts, I beat him in cricket by over 100 points ^.^
Then after that I went home, got changed and went to EMart (이마트 - Hangul) with Hill (HL) and Henry and I got some silver and green duct tape, Boba Fett's ship Legos, and some green X-mas slippers. Once we got back HL and I hung out and watched Across The Universe, which is the greatest, and she made some paper stars for me and I made my Legos.
Once she left to go to work I downloaded some Add-ons for WoW and played for a bit.
It was a great day! Work was fun, EMart was awesome and Legos are always fun. Later tonight I will be playing the shit out of WoW and some Minecraft after watching The Office and any other TV shows that are out on EZTV.
You guys need to get on this Sign-off slogan contest. You'd think people would hop on this easy way to get $20.
I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
Then after that I went home, got changed and went to EMart (이마트 - Hangul) with Hill (HL) and Henry and I got some silver and green duct tape, Boba Fett's ship Legos, and some green X-mas slippers. Once we got back HL and I hung out and watched Across The Universe, which is the greatest, and she made some paper stars for me and I made my Legos.
Once she left to go to work I downloaded some Add-ons for WoW and played for a bit.
It was a great day! Work was fun, EMart was awesome and Legos are always fun. Later tonight I will be playing the shit out of WoW and some Minecraft after watching The Office and any other TV shows that are out on EZTV.
You guys need to get on this Sign-off slogan contest. You'd think people would hop on this easy way to get $20.
I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
Wednesday, December 8, 2010
My Odd Dream Last Night
So I need to write this down before I forget it.
So I had this electric powered vehicle that I could go back in time with and it could go reeeeeally fast too. While I would drive I could change what I saw to be like a map and my view would go 3rd person and zoom above me. well I drove to my house and a friend (I don't know who he was) and I were trying to decide what to eat. For some reason, I poured a bowl of cereal and he wanted some but I ran out of milk so he wanted me to go get some more.
We were driving around and for some reason i couldn't see well and I almost smashed into the back of another car but luckily it turned. My friend was talking crab about my bad driving and then we flew off a cliff cuz he distracted me but it turned out that when I landed it worked out for the best cuz somehow it was the same road but just a one way street.
So we have to drive really far for this milk but when we are going I see this really long road that you turn right on and go down a really long road and I knew I had been on the road before. It was similar to going down back roads to Osan for some strange reason. Well almost all the way down there and people were in the way so I was hitting my horn which sounded like a bird and when we got out the strangeness happened.
We were walking down the road carrying my car because it somehow shrinks to the size of a large pumpkin. As we were walking these giant ostrich things came by and grabbed my car and destroyed it because the horn sounded like birds, or so they said, and that pissed em off. I just didn't wanna be attacked. Haha.
So we were walking down the street and this guy did something and my friend (who somehow changed sexes and was now a woman) was really angry about it and I said maybe he was sick and she strongly disagreed. So I proceeded to back up the weird guy and go into this house. I walked around the corner and saw him there by the back door and over in the corner there was some other guy laying behind a crib.
I proceeded to walk over to the strange man, who was hunched over, and I put my hand on his shoulder and asked if he was okay. He looked up at me and what I saw terrified me. He was so pale that it was almost a grey color and eyes that were so bloodshot they were pink where there should be white and red veins. He had fluid coming from his eyes, nose and mouth. He then tryed to come at me so I pushed him away and attempted to run away. He then bit onto my back where my spine is. I tried to push away with no luck and was eventually picked up off the ground by the zombie-like man as his grip on me with his mouth slowly grew harder and harder. My friend then saw me and screamed in horror as he eventually bit so hard he broke my spine and I fell limp.
I then woke up.
WHAT THE HELL!? THAT DREAM WAS SO MESSED!
Oh yeah, yesterday I only did my hourly 20 push-up/sit-up, we didn't leave the facility until late so instead of today being our rest day, we will do yesterdays workout today.
YOU GUYS ARE SUCKING AT EMAILING ME SIGN-OFF CATCHPHRASES! DON'T YOU WANT A FREE 20 BUCKS?!
I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
So I had this electric powered vehicle that I could go back in time with and it could go reeeeeally fast too. While I would drive I could change what I saw to be like a map and my view would go 3rd person and zoom above me. well I drove to my house and a friend (I don't know who he was) and I were trying to decide what to eat. For some reason, I poured a bowl of cereal and he wanted some but I ran out of milk so he wanted me to go get some more.
We were driving around and for some reason i couldn't see well and I almost smashed into the back of another car but luckily it turned. My friend was talking crab about my bad driving and then we flew off a cliff cuz he distracted me but it turned out that when I landed it worked out for the best cuz somehow it was the same road but just a one way street.
So we have to drive really far for this milk but when we are going I see this really long road that you turn right on and go down a really long road and I knew I had been on the road before. It was similar to going down back roads to Osan for some strange reason. Well almost all the way down there and people were in the way so I was hitting my horn which sounded like a bird and when we got out the strangeness happened.
We were walking down the road carrying my car because it somehow shrinks to the size of a large pumpkin. As we were walking these giant ostrich things came by and grabbed my car and destroyed it because the horn sounded like birds, or so they said, and that pissed em off. I just didn't wanna be attacked. Haha.
So we were walking down the street and this guy did something and my friend (who somehow changed sexes and was now a woman) was really angry about it and I said maybe he was sick and she strongly disagreed. So I proceeded to back up the weird guy and go into this house. I walked around the corner and saw him there by the back door and over in the corner there was some other guy laying behind a crib.
I proceeded to walk over to the strange man, who was hunched over, and I put my hand on his shoulder and asked if he was okay. He looked up at me and what I saw terrified me. He was so pale that it was almost a grey color and eyes that were so bloodshot they were pink where there should be white and red veins. He had fluid coming from his eyes, nose and mouth. He then tryed to come at me so I pushed him away and attempted to run away. He then bit onto my back where my spine is. I tried to push away with no luck and was eventually picked up off the ground by the zombie-like man as his grip on me with his mouth slowly grew harder and harder. My friend then saw me and screamed in horror as he eventually bit so hard he broke my spine and I fell limp.
I then woke up.
WHAT THE HELL!? THAT DREAM WAS SO MESSED!
Oh yeah, yesterday I only did my hourly 20 push-up/sit-up, we didn't leave the facility until late so instead of today being our rest day, we will do yesterdays workout today.
YOU GUYS ARE SUCKING AT EMAILING ME SIGN-OFF CATCHPHRASES! DON'T YOU WANT A FREE 20 BUCKS?!
I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
Tuesday, December 7, 2010
Cataclysm >:D
Day 2 - 07 Dec 10
Cataclysm is released today! JUST SAYING! :P
So today was a pretty fun day. I guess I should start off with the fact that I did not go to bed last night. I just stayed up playing WoW and Minecraft. I know, I am super fucking awesome. Then I went to breakfast at 630 with SSG Davis and was almost late to work hahaha! During work, starting at 900, we did 20 push-ups and 20 sit-ups on the hour each hour totaling out at 140. That made time go by pretty fast.
My workout for today contained:
Hourly Sit-up and Push-up-
Anyway....
I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
Cataclysm is released today! JUST SAYING! :P
So today was a pretty fun day. I guess I should start off with the fact that I did not go to bed last night. I just stayed up playing WoW and Minecraft. I know, I am super fucking awesome. Then I went to breakfast at 630 with SSG Davis and was almost late to work hahaha! During work, starting at 900, we did 20 push-ups and 20 sit-ups on the hour each hour totaling out at 140. That made time go by pretty fast.
My workout for today contained:
Hourly Sit-up and Push-up-
- 20x7 (140 total each)
- 15,12,10,8,5 (50 total each)
- 15,12,10,8,5 @ 90lbs (50 total each)
- 15,12,10,8,5 @ 70lbs (50 total)
- 15 Reps @ 180lbs
- 12 Reps @ 200lbs
- 10 Reps @ 220lbs
- 8 Reps @ 240lbs
- 5 Reps @ 260lbs
- 20 x Sit-up
- 20 x Toe Touchers (Lay on back, legs @ 90º angle and elevate your head, leaning to one side and touching your foot and then the other. 1 rep is touching each foot.)
- 20 x Leg Tucks (Lay on back, legs @ 90º angle and put right leg on left knee and go up and touch left elbow to right knee. Repeat 20 for each leg.)
- 20 x Hanging leg lift (Hold your self on the pull up bar, cross and lift your legs to your chest while tightening your abs.)
Anyway....
I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
Monday, December 6, 2010
New blog idea / $20 GIFT CARD CONTEST!!!!
From now on I think that I will keep a daily blog going on to talk about my day. This will include what happened at work, follow my PT program, what I do after PT, and maybe some things that I may want to do in the near future.
So without further delay, lets get this going...
So without further delay, lets get this going...
DAY 1 - 06 DEC 11
I started my day kinda early. Well really early actually. This weekend I went up to Seoul to visit one of my best friends, Tack Jun. We went out to a Hookah bar called GR8 Hookah with Beetna and then hung back out at his dorm with a few of his buddies and drank. So when I got home at like 1pm on Sunday I was exhausted. I then passed out at 2:30P.M expecting to just take a short nap, but slept till 2:30A.M. When I woke up I ate a Pop-Tart and then tried to go back to sleep with no success. So, I got up, played online for a while, downloaded and updated my Acekard for my NDS and went to sick-call to make an appointment for a meeting with a physician. This is the 3rd time I have tried to make an appointment and even this time had to miss it due to lack of personnel at the tower.
Work was pretty standard. Played my NDS, helped my trainees, and talked. Mostly the last part.
Oh, just to make a special message to a DENNIS FRANKLIN. Just because you are bored doesn't mean you have to be obnoxious. If you were anyone else, I may have choked you out and got UCMJ. xD
After work I layed in bed and relaxed until PT. I went to the SuperGym with SSG Davis and today we did:
Stair-master-
- 30 min: 1.85 miles and climed 2445ft.
Back Extension-
- 15 Reps @ 180lbs
- 12 Reps @ 200lbs
- 10 Reps @ 220lbs
- 8 Reps @ 240lbs
- 5 Reps @ 260lbs
Abdominal Machine-
- 15 Reps @ 90lbs
- 12 Reps @ 110lbs
- 10 Reps @ 130lbs
- 8 Reps @ 130lbs
- 5 Reps @ 130lbs
Inclined Sit-ups-
- 10 Reps - LOL, too exhausted after all of that to do more.
This will be how I think my posts will be. That way I can monitor my progress and if any of you out there wanna give me tips or some ideas.
Thats it for now.
I will be hosting a contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
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