So without further delay, lets get this going...
DAY 1 - 06 DEC 11
I started my day kinda early. Well really early actually. This weekend I went up to Seoul to visit one of my best friends, Tack Jun. We went out to a Hookah bar called GR8 Hookah with Beetna and then hung back out at his dorm with a few of his buddies and drank. So when I got home at like 1pm on Sunday I was exhausted. I then passed out at 2:30P.M expecting to just take a short nap, but slept till 2:30A.M. When I woke up I ate a Pop-Tart and then tried to go back to sleep with no success. So, I got up, played online for a while, downloaded and updated my Acekard for my NDS and went to sick-call to make an appointment for a meeting with a physician. This is the 3rd time I have tried to make an appointment and even this time had to miss it due to lack of personnel at the tower.
Work was pretty standard. Played my NDS, helped my trainees, and talked. Mostly the last part.
Oh, just to make a special message to a DENNIS FRANKLIN. Just because you are bored doesn't mean you have to be obnoxious. If you were anyone else, I may have choked you out and got UCMJ. xD
After work I layed in bed and relaxed until PT. I went to the SuperGym with SSG Davis and today we did:
Stair-master-
- 30 min: 1.85 miles and climed 2445ft.
Back Extension-
- 15 Reps @ 180lbs
- 12 Reps @ 200lbs
- 10 Reps @ 220lbs
- 8 Reps @ 240lbs
- 5 Reps @ 260lbs
Abdominal Machine-
- 15 Reps @ 90lbs
- 12 Reps @ 110lbs
- 10 Reps @ 130lbs
- 8 Reps @ 130lbs
- 5 Reps @ 130lbs
Inclined Sit-ups-
- 10 Reps - LOL, too exhausted after all of that to do more.
This will be how I think my posts will be. That way I can monitor my progress and if any of you out there wanna give me tips or some ideas.
Thats it for now.
I will be hosting a contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!
