Cataclysm >:D

Day 2 - 07 Dec 10

Cataclysm is released today! JUST SAYING! :P

So today was a pretty fun day. I guess I should start off with the fact that I did not go to bed last night. I just stayed up playing WoW and Minecraft. I know, I am super fucking awesome. Then I went to breakfast at 630 with SSG Davis and was almost late to work hahaha! During work, starting at 900, we did 20 push-ups and 20 sit-ups on the hour each hour totaling out at 140. That made time go by pretty fast.

My workout for today contained:

Hourly Sit-up and Push-up-

• 20x7 (140 total each)

No Weight Squats and Calf Raises-

• 15,12,10,8,5 (50 total each)

Quads and Hamstring Machine-

• 15,12,10,8,5 @ 90lbs (50 total each)

Calf Extension Machine-

• 15,12,10,8,5 @ 70lbs (50 total)

Back Extension (50 total)-

• 15 Reps @ 180lbs
• 12 Reps @ 200lbs
• 10 Reps @ 220lbs
• 8 Reps @ 240lbs
• 5 Reps @ 260lbs

Ab Routine

• 20 x Sit-up
• 20 x Toe Touchers (Lay on back, legs @ 90º angle and elevate your head, leaning to one side and touching your foot and then the other. 1 rep is touching each foot.)
• 20 x Leg Tucks (Lay on back, legs @ 90º angle and put right leg on left knee and go up and touch left elbow to right knee. Repeat 20 for each leg.)
• 20 x Hanging leg lift (Hold your self on the pull up bar, cross and lift your legs to your chest while tightening your abs.)

After all that I got home and before I got to shower I had to go clean the 4th floor of the barracks. I am fucking sick and tired of being one of the few American soldiers that has to clean every time we have an inspection. Oh well, after all that I tried playing some WoW with DD (SSG Davis) but kept nodding off so I crashed early. Hence this being posted the next morning.

Anyway....

I am still hosting the contest for everyone who reads this. I need a catch phrase to put at the end of my blogs. The winner will receive a 20$ gift card to Amazon-iTunes-Whatever you want! You have until Dec 25!!!!! Email the catch phrase(s) to my email at pelipcahh@gmail.com and please include your name and best method of contact!